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Leilainia - Step By Step Bellydance
English | XviD, 720 x 416, 16/9, 1 435 Kbps, 29.970 fps, 0.160 b/px | MP3 119 Kbps, VBR, 48.0 KHz, 2 ch. | 57:00 | 728 MB
Genre: eLearning


Burn calories and gain muscle tone for a sleek, slim physique...
Elegant, sensual, and graceful, belly dance is an ancient form of artistic expression and a fun way to a great physique. Lose weight and tone from head to toe as you build core strength, coordination, and muscle definition.
Led by Leilainia, a second-generation dancer who has been performing all her life, this program provides the ideal introduction to a unique dance style. Learn the basics from the tutorial, then try one or all three of the 15-minute dance combinations. Pick from a high-energy routine for major calorie burn; a total-body toning segment; and a flirty fusion of modern and traditional moves.
From shimmies to snake arms, these exciting moves work the quads, glutes, arms, and back--and create an incredible midsection. You?ll feel strong, sexy, and powerful as you burn fat and get fit. Embrace your own style, have fun, and start slimming down today!

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