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Scientific Secrets for Self-Control | The Great Courses
English | Size: 1.47 GB
Category: Self Growth

C. Nathan DeWall, Ph.D.
University of Kentucky

We’ve all said it to ourselves at one point or another: “If only I had more willpower, I could do the things I really want to do.” Having the mental fortitude to reach your goals, whether they concern your job, your personal finances, your skills at a hobby, or even your waistline, seems forever unattainable. But here’s the truth: Greater willpower and lasting success actually well within your reach.
It all depends on an understanding of the science behind self-control. Long thought to be nothing but myth, the connection between your mind, your body, and your behaviors and emotions actually has powerful scientific evidence behind it. And once you’ve grasped the fundamentals of self-control and learned how to incorporate them into your personal life, you’ll find yourself in possession of a powerful tool for
• becoming more goal oriented,
• thinking more positively and constructively,
• avoiding the negative health effects of emotional baggage and common stressors,
• beating back self-doubt, and
• facing the challenges of today and tomorrow with greater confidence in yourself.

Join Professor C. Nathan DeWall, an award-winning teacher and expert in self-control research, for Scientific Secrets for Self-Control. In just six engaging and inspirational lessons, you’ll get a chance to shatter the myths about willpower and replace them with verifiable science that will help make the seemingly unattainable finally possible. Packed with eye-opening studies, experiments, and exercises to strengthen your self-control when dealing with money, physical fitness, personal relationships, and more, this course will have you wondering why you ever doubted yourself.

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