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Joe Weider's Bodybuilding Training System 4 DVD Set
Joe Weider's Bodybuilding Training System 4 DVD Set | 5.84 GB

Joe Weider's Bodybuilding Training System was originally available on 10 videos. Since the release of the video set edition, digital technology made it possible to convert, edit and format these videos to be on 4 DVDs.
In this 4 DVD set edition, each original instructional video is now referred to as a Session. Because tapes are referenced throughout the DVDs in titles and audio, a cross reference is made to the original tapes to help you to follow along.

The original 10 video tapes are organized on the 4 DVDs as follows:

- DVD 1 Session 1. Introduction: The Weider System (Tape 1)
- DVD 1 Session 2. Basic Bodybuilding Techniques (Tape 2)
- DVD 1 Session 3. Back & Biceps (Tape 3)
- DVD 2 Session 4. Chest & Triceps (Tape 4)
- DVD 2 Session 5. Legs & Shoulders (Tape 5)
- DVD 2 Session 6. Detail Training: Calves, Abs, & Forearms (Tape 6)
- DVD 3 Session 7. Mass & Strength Training (Tape 7)
- DVD 3 Session 8. Nutrition & Diet (Tape 8)
- DVD 4 Session 9. Advanced Training: The Weider Principles (Tape 9)
- DVD 4 Session 10. Training Safe & Smart (Tape 10)

Legends of bodybuilding who participated in the film:
- Achim Albrecht
- Erika Andersch
- Shelley Beatti
- Tim Belknap
- Francis Benfatto
- Sharron Bruneau
- Boyer Coe
- Franco Columbu
- Rick Ciotti
- Diana Dennis
- Paul Dillet
- Cory Everson
- Lou Ferrigno
- Rich Gaspari
- Frank Hillebrand
- Raye Hollitt
- Renel Janvier
- Tonya Knight
- Drorit Kernes
- Lee Labrada
- Mike Matarazzo
- Rachel McLish
- Lenda Murray
- Bob Paris
- Reg Park
- Shawn Ray
- Sandy Riddell
- Arnold Schwarzenegger
- Vince Taylor
- Flex Wheeler
- Dorian Yates
- Frank Zane

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