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SKOGG System Kettlebell Workout 5 DVD Set with Michael Skogg 2010 DVDR ISO NTSC
SKOGG System Kettlebell Workout 5 DVD Set with Michael Skogg 2010 DVDR ISO NTSC
Size: 12.639 GB Type: Video training








Now you can get in the best shape of your life and have fun doing it with the SKOGG System. Michael Skogg's innovative workout program will engage your entire body through a unique combination of kettlebell movements so you will get your body moving as a whole! You'll re-connect your muscles so they start working together again - your body will perform the way it was meant to perform. And, you will look better than ever! The best part? Anyone can do it! Men, women, elite athletes, and even those just starting to workout.

Combine your cardio and weight training in one workout
Burn more calories than any other system
Warm up, workout and cool down in less than one hour
Get a sculpted, lean, and healthy body
Anyone can do it by choosing the size of the kettlebell, time and tempo of workout!

Michael Skogg has built this system so that it is adaptable to your needs and fitness level. To personalize your workout, adjust your kettlebell size, your workout length, and your tempo (the pace at which you move). Use a lighter bell and a quicker consistent tempo to emphasize cardio. Use a heavier bell and a slower tempo to focus on form and recovery to develop power, strength and size.

SKOGG SYSTEM KETTLEBELL WORKOUTS.

Instructional intro video
4 unique workouts with 4 different fitness levels (16 total workouts)
Skogg System workout schedule

DVD Menu Options: Select individual level for each respective workout; Audio Set Up to full audio or voice only

Region 0


Id : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : [email protected]
Format settings - BVOP : Yes
Format settings - Matrix : Default
Format settings - GOP : M=3, N=12
Bitrate mode : Variable
Bitrate : 3 990 Kbps
Bitrate maximum : 4 500 Kbps
Width : 720 pixels
Height : 480 pixels
Aspect ratio : 4:3
Framerate : 29.970 fps
Standard : NTSC
Colorimetry : YUV
Colos space : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression_Mode/String : Lossy
Bits/(Pixel*Frame) : 0.385
TimeCode_FirstFrame : 00:00:00:00
TimeCode_Source : Group of pictures header
Stream size : 16.3 KB (0%)


Id : 189 (0xBD)-128 (0x80)
Format : AC-3
Format info : Audio Coding 3
Format settings mode extens : CM (complete main)
Format_Settings_Endianness : Big
Muxing mode : DVD-Video
Bitrate mode : Constant
Bitrate : 192 Kbps
Channel(s) : 2 channels
ChannelPositions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression_Mode/String : Lossy
Video_Delay/String : -67ms
Stream size : 34.6 MB (4%)


Id : 189 (0xBD)-129 (0x81)
Format : AC-3
Format info : Audio Coding 3
Format settings mode extens : CM (complete main)
Format_Settings_Endianness : Big
Muxing mode : DVD-Video
Bitrate mode : Constant
Bitrate : 192 Kbps
Channel(s) : 2 channels
ChannelPositions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression_Mode/String : Lossy
Video_Delay/String : -67ms
Stream size : 34.6 MB (4%)


SKOGG System Kettlebell Workout 5 DVD Set with Michael Skogg 2010 DVDR ISO NTSC






SKOGG System Kettlebell Workout 5 DVD Set with Michael Skogg 2010 DVDR ISO NTSC








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