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Category: Tutorial
Street Workout: How to Get Started
Street Workout: How to Get Started
.MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 1 hour | Size: 1.54 GB

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Category: Tutorial
Animation Workout
Animation Workout

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Category: Tutorial
The 100 Rep Workout Challenge For Improved Fitness
The 100 Rep Workout Challenge For Improved Fitness
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 7 | 467 MB
Genre: eLearning | Language: English

Enjoy this fun workout challenge utilizing 100 reps in under five minutes

5 workouts all totaling 100 reps in under 5 minutes

The truth and philosophy behind his 20,000 training sessions and helping countless people lose weight

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Category: Tutorial
Fat Loss for Guys: Get Ripped and Workout at Home (Updated)
Fat Loss for Guys: Get Ripped and Workout at Home
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 2.5 Hours | Lec: 35 | 2.04 GB
Genre: eLearning | Language: English

Workouts that will build lean, fat-eating muscle, and awaken your sluggish metabolism. No equipment required!

It will be unlike anything you've ever tried before.

Tighten up sagging skin and Firm Up Embarrassing Trouble Spots

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Category: Tutorial
Science-Based Bodyweight Workout: Build Muscle Without A Gym (Updated)
Science-Based Bodyweight Workout: Build Muscle Without A Gym
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1.5 Hours | Lec: 35 | 321 MB
Genre: eLearning | Language: English

Learn The Simple Science Of Building Muscle & Losing Fat Using Bodyweight Exercises (Bodyweight Fitness, Home Workout)

The "Build Muscle Without A Gym" program is designed for people who are looking for an alternative to the traditional gym.

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Category: Tutorial
Steve Cotter - Extreme Kettlebell Workout (Vol. 1-4)
Steve Cotter - Extreme Kettlebell Workout (Vol. 1-4) | 2.08 GB
Quality: DVDRip
Format: AVI
Video: XVID, 720x480, 29.97fps, 1200Kbps
Audio: MPEG Audio Layer 3, 48000Hz, stereo, 128Kbps

Extreme training with weights from Steve Cutter.
4 training options with emphasis on different muscle groups:
- 1. The upper body
- 2. Lower body part
- 3. Muscle of the abdomen
- 4. Intensive cardio training

Kettlebell Lifting and Strength and Conditioning Master Kettlebell workouts ever assembled.

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Category: Tutorial
Andrea Du Cane - The Kettlebell Goddess Workout (2011)
Andrea Du Cane - The Kettlebell Goddess Workout (2011) | 7.64 GB
Video: Mpeg2, 720x480, 7248kbps, 2997fps
Audio: AC3.48,000, 2ch, 192kb / s

The ancient Greek Goddesses were famous for their vigorous and vibrant strength, their power, their grace and their physical elegance.
Now you have a realistic chance to make even a Greek Goddess green with envy as you match-if not surpass-them for athletic grace and high performance!

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Category: Tutorial
5-Minute Workout Motivation  Audio Technology

5-Minute Workout Motivation | Audio Technology
MP4 | Video: AVC 1280x720 | Audio: AAC 44KHz 2ch | Duration: 1 Hours | Lec: 9 | 476 MB
Genre: eLearning | Language: English

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Category: Tutorial

Inferno Workout Program
Daily Burn - Inferno Workout Program by Anja Garcia | 3.95 GB

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Category: Tutorial
BeFit In 90 Workout System
BeFit In 90 Workout System
3xDVDRip | English | MP4 + PDF Guide | 640 x 368 | AVC ~648 kbps | 29.970 fps
AAC | 96 Kbps | 44.1 KHz | 2 channels | 03:40:21 | 1.5 GB
Genre: eLearning Video / Fitness, Cardio Workout, Health

The BeFit in 90 Program contains everything you need to help shed pounds and transform your body in just 90 days!
This total body cross-training system offers unique daily 35-minute workouts that get progressively more challenging every month.
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