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On the Ball: Pilates & Yoga Workout for Beginners (2004) DVDRip
On the Ball: Pilates & Yoga Workout for Beginners (2004) DVDRip
DVDRip | AVI | XVID, 512x384 PAL, 25fps | Mp3 192 kbps | Duration: 1:19:38 | 763 MB
Genre: Fitness, yoga, pilates


Do you want to be perfect? We have the tools to do this - 2 new highly complex exercise. In sum, you get a perfect lesson yogalatesa for primary and secondary level. Lizbeth wonderful bonus allows you to test yourself in the knowledge of Pilates and test their strength before you step to the next level. The bonus is not in the translated editions, so the Russian track him there. But I think that after the basic course you can safely do without translation.

On the ball: Pilates - Before you new unique method of training for the entire body. Pilates - a specially designed, safe for the spine and joints, exercise program in a calm pace without exhausting high loads. The proposed training complex is universal: it is perfect for women of any age, regardless of the characteristics of their shape and lifestyle. Especially useful it will be for pregnant women, young mothers, as well as during the recovery period after illness. Regular performance of these exercises will help you to improve physical fitness, improve health, and also get grace and plastic, typical professional dancer.
Level: beginner - average

On the ball: Yoga - The features of the complex are specially selected exercises that develop all the muscle groups of your body, combined with a unique method for setting proper breathing. The program has a curative effect on the whole body. Your body and soul will find harmony. Classes will be useful to anyone who wants to look good and be in great shape.
Level: beginner - average

On the Ball: Pilates & Yoga Workout for Beginners (2004) DVDRip


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